Meditation is a wonderful tool for helping us find meaning and purpose in our lives, and for developing genuine serenity and happiness. Putting meditation teachings into the context of our busy modern lives, with so many family and work commitments, we discover that it is a simple, practical method for resolving daily difficulties and problems.
The class will begin with a guided meditation, which will be followed by a talk and discussion about meditation. Discussion topics will include “Tips for Successful Beginner Meditations,” “The Benefits of Meditation,” and “How to Incorporate a Meditation Practice into a Busy Life”. Although the class will be geared towards beginners, people with meditation experience will benefit as well. Please visit our monthly calendar for upcoming meditation classes!